:root{--bg: #111315;--panel: #1a1d20;--panel-2: #24282c;--text: #ede9e2;--muted: #9a948a;--chalk: #e8e2d4;--chalk-bright: #f7f2e6;--iron-red: #c2452d;--iron-red-deep: #9c3722;--ok: #6faa5e;--border: #2e3338;--radius: 12px;--nav-h: 58px;--font-display: "Helvetica Neue Condensed", "Arial Narrow", "Roboto Condensed", ui-sans-serif, sans-serif;--knurl: repeating-linear-gradient(90deg, transparent 0 5px, rgba(237, 233, 226, .045) 5px 6px)}*{box-sizing:border-box}html{color-scheme:dark}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,Segoe UI,Roboto,sans-serif;font-size:15px;line-height:1.45}a{color:var(--text);text-decoration:none}button,a,input,select,[role=button]{touch-action:manipulation}:focus-visible{outline:2px solid var(--chalk);outline-offset:2px;border-radius:4px}table.sets,input.num,.timer,.pill{font-variant-numeric:tabular-nums}@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.layout{max-width:960px;margin:0 auto;padding:0 16px calc(24px + env(safe-area-inset-bottom))}nav.topbar{display:flex;gap:4px;align-items:center;padding:12px 0;margin-bottom:22px;border-bottom:1px solid var(--border);background-image:var(--knurl)}nav.topbar .brand{font-family:var(--font-display);font-weight:800;font-size:20px;letter-spacing:.14em;text-transform:uppercase;margin-right:18px}.topbar-links{display:flex;gap:4px}nav.topbar a{color:var(--muted);padding:7px 13px;border-radius:8px;font-family:var(--font-display);letter-spacing:.07em;text-transform:uppercase;font-size:13.5px;transition:color .12s,background .12s}nav.topbar a.active{color:var(--bg);background:var(--chalk)}nav.topbar a:hover:not(.active){color:var(--text)}nav.topbar .spacer{flex:1}nav.topbar a.account{text-transform:none;letter-spacing:0;font-family:inherit;font-size:13px;max-width:200px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}nav.bottombar{display:none}h1{font-family:var(--font-display);font-size:26px;letter-spacing:.05em;text-transform:uppercase;margin:6px 0 16px;text-wrap:balance}h2{font-family:var(--font-display);font-size:15px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:22px 0 10px}.card{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:14px}.card .muted{color:var(--muted);font-size:13px}.row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.row .grow{flex:1;min-width:0}button{background:var(--panel-2);color:var(--text);border:1px solid var(--border);border-radius:10px;padding:8px 15px;font-size:14px;cursor:pointer;transition:border-color .12s,background .12s}button:hover{border-color:var(--muted)}button.primary{background:var(--chalk);border-color:var(--chalk);color:var(--bg);font-weight:600}button.primary:hover{background:var(--chalk-bright)}button.danger{color:var(--iron-red)}button.danger:hover{border-color:var(--iron-red)}button.small{padding:4px 10px;font-size:13px}button:disabled{opacity:.5;cursor:default}input,select,textarea{background:var(--bg);color:var(--text);border:1px solid var(--border);border-radius:8px;padding:8px 10px;font-size:14px}input:focus,select:focus,textarea:focus{outline:1px solid var(--chalk)}input.num{width:72px}label{color:var(--muted);font-size:13px}.table-scroll{overflow-x:auto}table.sets{width:100%;border-collapse:collapse;margin-top:8px}table.sets th{text-align:left;color:var(--muted);font-size:11.5px;font-family:var(--font-display);letter-spacing:.1em;text-transform:uppercase;font-weight:600;padding:4px 6px}table.sets td{padding:3px 6px}table.sets tr.done td{opacity:.45}table.sets input[type=checkbox]{width:22px;height:22px;accent-color:var(--ok)}.error{color:var(--iron-red);margin:8px 0}.notice{background:var(--panel-2);border:1px solid var(--border);border-left:3px solid var(--chalk);border-radius:var(--radius);padding:10px 14px;margin:10px 0;word-break:break-all}.timer{position:sticky;top:8px;z-index:5;background-color:var(--iron-red);background-image:var(--knurl);border-radius:var(--radius);padding:12px 16px;margin-bottom:14px;font-size:19px;font-weight:700;text-align:center;color:#fff;cursor:pointer}.auth-box{max-width:360px;margin:18vh auto 0;text-align:center}.auth-box h1{font-size:34px;letter-spacing:.16em}.auth-box form{display:flex;flex-direction:column;gap:10px}.auth-box button{width:100%;padding:12px;font-size:15px}.pill{display:inline-block;background:var(--panel-2);border:1px solid var(--border);border-radius:99px;padding:3px 11px;font-size:12px;color:var(--muted)}.search-results{max-height:calc(100dvh - 320px);min-height:300px;overflow-y:auto;border:1px solid var(--border);border-radius:var(--radius)}.search-results .item{width:100%;border:none;background:none;color:inherit;font:inherit;text-align:left;border-radius:0;padding:10px 12px;cursor:pointer;display:flex;align-items:center;gap:12px;content-visibility:auto;contain-intrinsic-size:auto 60px}.search-results .item+.item{border-top:1px solid var(--border)}.search-results .item:hover{background:var(--panel-2)}.search-results .item .item-text{flex:1;min-width:0;display:flex;justify-content:space-between;align-items:center;gap:8px}.search-results .item .item-text span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-thumb,.exercise-thumb-placeholder{width:44px;height:44px;border-radius:8px;object-fit:cover;flex-shrink:0;background:var(--panel-2)}.exercise-carousel{position:relative;margin-bottom:12px}.exercise-img{width:100%;max-height:300px;object-fit:contain;border-radius:var(--radius);display:block;background:#fff}.carousel-arrow{position:absolute;top:50%;transform:translateY(-50%);width:40px;height:40px;border-radius:50%;border:1px solid var(--border);background:var(--panel);color:var(--text);font-size:22px;line-height:1;cursor:pointer;opacity:.9}.carousel-arrow:hover{opacity:1}.carousel-arrow.left{left:8px}.carousel-arrow.right{right:8px}.carousel-counter{position:absolute;top:10px;right:10px;background:#111315d1;color:var(--text);border-radius:99px;padding:3px 11px;font-size:13px;font-weight:600;font-variant-numeric:tabular-nums}.carousel-hint{position:absolute;left:0;right:0;bottom:0;background:#111315d1;color:var(--text);padding:6px 12px;font-size:12.5px;text-align:center;border-radius:0 0 var(--radius) var(--radius)}.back-link{color:var(--muted);font-family:var(--font-display);letter-spacing:.07em;text-transform:uppercase;font-size:13px}.back-link:hover{color:var(--text)}ol.instructions{margin:0;padding-left:22px}ol.instructions li{margin-bottom:8px;line-height:1.55}ol.instructions li::marker{color:var(--iron-red);font-weight:700}@media(max-width:640px){.layout{padding-bottom:calc(var(--nav-h) + 16px + env(safe-area-inset-bottom))}nav.topbar{margin-bottom:16px}.topbar-links{display:none}nav.bottombar{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:10;background:var(--panel);background-image:var(--knurl);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom)}nav.bottombar a{flex:1;text-align:center;padding:10px 4px;min-height:var(--nav-h);display:flex;align-items:center;justify-content:center;color:var(--muted);font-family:var(--font-display);letter-spacing:.08em;text-transform:uppercase;font-size:12.5px}nav.bottombar a.active{color:var(--text);box-shadow:inset 0 3px 0 var(--chalk)}h1{font-size:23px}input,select,textarea{font-size:16px;padding:10px}input.num{width:62px;padding:10px 6px;text-align:center}button{padding:11px 16px;min-height:44px}button.small{min-height:36px;padding:6px 10px}table.sets th,table.sets td{padding:4px}.search-results{max-height:calc(100dvh - 300px - var(--nav-h))}.timer{top:calc(4px + env(safe-area-inset-top))}.auth-box{margin-top:12vh}}